Supplementing with chromium is thought to help keep blood sugar levels normal by improving the way our bodies use insulin. You can find chromium in food products such as meat, grains, nuts, spices, and most notably, brewer’s yeast. Read on to find out all you need to know! What is Chromium?Ĭhromium is a mineral, classified as an “essential trace mineral” because we only need very small amounts for human health. Which is better absorbed? Which is better for weight loss? Which is more effective? This article explores the difference between two of the most popular forms of chromium, GTF chromium and chromium picolinate.

As this mineral can be tricky to absorb on its own, it usually is combined with certain ingredients to enhance absorption and thus the effectiveness of the supplement. Though, when it comes to supplementation, chromium is available in a few forms. You may find chromium as an ingredient in some fat burners such as Burn Lab Pro, or as a solo supplement available online or in many health food stores.

When it comes to weight loss supplements, the use of chromium is often overlooked. If our insulin and blood sugar levels are not properly regulated, it could lead to a number of health issues, including symptoms of diabetes. With chromium being only an essential trace mineral needed in small amounts, it’s surprising how much of an important role it plays in the body.Ĭhromium is one of the minerals responsible for the regulation of insulin activity and blood sugar levels. Turn your body into a fat burning machine.

Chromium gtf chelate benefits